Various groups for ages 3-15
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
You're never to young to start setting and accomplishing goals, building up confidence, and moving mountains.
Contact Lindsey Noseworthy (CrossFit Level 1 Trainer & CrossFit Kids Certified Trainer)
today for more information about our CrossFit 696 Kids & Teen program.