For First Time CrossFitters
Beginner's only class that is focused on the specific skills used in CrossFit workouts. Work with CrossFit certified trainers on proper form and technique, to conduct movements in a safe manner.
ABOUT ON RAMP
The On Ramp program is perfect for any individual regardless of their experience. The same routines are used for elderly individuals, (possibly with pre-existing conditions) which are used for cage fighters or elite athletes. However, the load intensity differs, which means every workout can be modified in accordance to each individual's skill set.
What you get
Each week focuses on a different skill set. Complete at least one On Ramp program per week and try UNLIMITED CrossFit 696 WODs for TWO weeks!
FOUR WEEK PLAN
Squats & Deadlifts
Push-Ups & Pull-Ups
INTRO. TO CLEAN & JERKS / SKILL WORK
INTRO. TO SNATCHES/SKILL WORK