Beginner's only class that is focused on the specific skills used in CrossFit workouts. Work with CrossFit certified trainers on proper form and technique, to conduct movements in a safe manner. 
 

 

ABOUT ON RAMP

The On Ramp program is perfect for any individual regardless of their experience. The same routines are used for elderly individuals, (possibly with pre-existing conditions) which are used for cage fighters or elite athletes. However, the load intensity differs, which means every workout can be modified in accordance to each individual's skill set. 


What you get

Each week focuses on a different skill set. Complete at least one On Ramp program per week and try UNLIMITED CrossFit 696 WODs for TWO weeks!

 

 

 

FOUR WEEK PLAN

WEEK ONE
Squats & Deadlifts

WEEK TWO
Push-Ups & Pull-Ups

WEEK THREE
INTRO. TO CLEAN & JERKS / SKILL WORK

WEEK FOUR
INTRO. TO SNATCHES/SKILL WORK

SCHEDULE

MONDAYS
7:30-8:30P

WEDNESDAYS
7:30-8:30PM